Most middle-aged and younger Americans can expect to keep their natural teeth over their lifetimes. To maintain good oral health Seniors need to remember several things:
Daily oral care is important. Brush with fluoride toothpaste twice a day and floss once a day.
Regularly drink fluoridated water
Eat a balanced diet and limit meal snacks. Avoid sugars and starches when snacking and limit the number of snacks eaten throughout the day.
Visit your dentist regularly.
Avoid tobacco
Limit alcohol.
Talk to your doctor and dentist if medications you take give you dry mouth
Many older adults are not able to perform effective daily oral hygiene. Caretakers should ensure that daily oral care is incorporated in daily general care.
